At Harden, Young & Associates, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients.
We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include primary care, mental health and substance abuse treatment, and work-related examinations including DOT physicals.
Our team of healthcare providers includes board-certified nurse practitioners with more than 25 years of healthcare experience. Together with our support staff, we are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques.
Some people experience changes in mood as the seasons shift. Here are some practical, evidence-based tips that can help manage seasonal depression
🌞 Light & Environment Light therapy: A 10,000 lux light box used in the morning for 20–30 minutes can mimic sunlight and reduce symptoms. Maximize daylight: Open curtains, sit near windows, and spend time outdoors, especially in the morning. Dawn simulator: An alarm clock that gradually increases light can help regulate your body’s clock.
🧠 Lifestyle Habits Exercise: Regular physical activity, particularly outdoors, boosts mood-regulating brain chemicals. Consistent sleep: Stick to a steady sleep/wake schedule to balance circadian rhythms. Nutrition: A diet rich in fruits, vegetables, lean protein, and omega-3s can support mood stability.
🌱 Emotional & Mental Support Therapy: Cognitive Behavioral Therapy (CBT), especially adapted for SAD, is highly effective. Social connection: Schedule time with friends and family to combat isolation. Mindfulness & relaxation: Meditation, journaling, and deep-breathing exercises can reduce stress.
💊 Medical Options (Talk to Your Provider) Vitamin D supplementation: Especially if your levels are low. Antidepressants: Sometimes prescribed seasonally if symptoms are moderate to severe.
🪴 Small Daily Boosts Play energizing music in the morning. Add bright colors to your environment. Plan enjoyable activities to look forward to during darker months.
✨ Tip: Start preventive steps early (late summer/early fall) if you know you’re prone to seasonal depression.
